Yogalates beautifully unites yoga and Pilates, which both improve core and pelvic floor strength, increase flexibility and release muscular tension.
Both yoga and Pilates focus on improving co-ordination, balance and mind-body connection. The link between mind, breath and movement helps to relax the mind.
This creative class is full of variety and includes a focus on correct posture and how to build a mental connection with, and strength in, the pelvic floor and abdominal muscles. Flowing yoga sequences smoothly combine with Pilates exercises, breathing practises and relaxation.