Pregnancy Yoga

Pregnancy Yoga, Prenatal Yoga, Antenatal Yoga

Nurturing yoga classes focusing on helping keep you strong, supple and happy during pregnancy and birth.

  • Stretches help improve your flexibility and release muscular tension, soothing away aches and pains.
  • Yoga poses and sequences strengthen your body, help keep your posture correct, and help you prepare for an active labour.
  • Breathing and visualisation techniques help you relax, relieve anxiety and serve as excellent pain management tools during labour. 
  • Deep guided relaxations and positive affirmations allow you to bond with your baby and prepare physically, mentally and emotionally for birth.