Nurturing yoga classes focusing on helping keep you strong, supple and happy during pregnancy and birth.
- Stretches help improve your flexibility and release muscular tension, soothing away aches and pains.
- Yoga poses and sequences strengthen your body, help keep your posture correct, and help you prepare for an active labour.
- Breathing and visualisation techniques help you relax, relieve anxiety and serve as excellent pain management tools during labour.
- Deep guided relaxations and positive affirmations allow you to bond with your baby and prepare physically, mentally and emotionally for birth.