Mum & Baby Yoga

Mum and baby yoga and pilates post natal

Classes designed to nurture new mums while promoting baby’s development

  • Strengthens the muscles of the core and the pelvic floor following pregnancy and birth
  • Stretch out tight muscles, relieving shoulder and neck tension as well as targeting specific areas in need of a stretch
  • Promotes the bond between mother and baby
  • Promotes motor skills and body awareness, for both baby and mum
  • Aids digestion in babies and relieves constipation, gas and colic
  • Fun for babies: includes playful songs and yoga activities as well as seeing other babies
  • Allows new mums to find a special space to re-balance their body, and connect with their breath, themselves and their baby

Watch a clip from the class!